Anxiety: Anxiety has become one of the most widespread mental health disorders today. The reason for this is that we feel threatened or worried more than we should, which leads to a constant state of anxiety. As a result, many people are turning to online therapy to end this disorder.

Stress: Just like with anxiety, stress is also one of the most common reasons why someone seeks online psychological help. Stress affects us much more than we imagine. A person with too much stress can not only end up suffering from a disorder such as depression or anxiety, but it is likely that they will develop physical diseases as a result.

Low self-esteem: Having good self-esteem allows us to be the best version of ourselves. Unfortunately, many people don't see themselves the way they should. In fact, self-esteem problems are not only related to success in the workplace and relationships, but also to the development of other mental health problems such as social anxiety, depression, or jealousy.

Grief: Losing a person is a very painful process that we will all have to go through at some point in our lives. In many cases, this pain persists despite the time, almost with the same strength. When this happens or when grief starts to hinder our life, it is necessary to go to online or in-person therapy.

Depression or sadness: The most affecting mental disorder today is depression. This disorder affects our mood, making all aspects of our daily life difficult. Relationships, work, and even any small action become a challenge for people who are under the effects of a depressive disorder. In these cases, an online psychotherapist can be the best solution because it provides a 'safe' environment for the patient with depression, helping them overcome these challenges gradually.

Jealousy: Jealousy can affect us at any time when our self-esteem or mood is not quite right. In the face of a jealousy attack or any behavior that comes from this distrust, it is important to consider what the root problem is. If they are not treated in time, either with online psychological help or in-person, jealousy can end a relationship.

Communication problems in couples: Communication is one of the essential elements for any relationship. Despite this, many couples suffer from not knowing how to say things properly. In these cases, trust can be affected, a point that can be very harmful in a love relationship.

Separation and divorce processes: Any separation or divorce is very hard for both parties, especially if there are children involved. Online psychological therapy can be a good option for the conflicts that this process can generate within the family.

Difficulties with children: Children and teenagers can also suffer from mental disorders or experience problems that require a mental health professional. In the face of the difficulties that can arise at these ages, a virtual psychologist can be much more accessible because their consultations are carried out at home.

Sexual desire disorders: Sexuality is another aspect that can be affected when we are facing a mental health problem. Online therapies along with psychologists specialized in sexology can offer greater comfort on a taboo topic such as sex.

Anorexia, bulimia and eating disorders: People who suffer from an eating disorder often deny both the diagnosis and many of the problems that exist due to the lack of nutrients. When this happens, online psychological therapy can be a good treatment option due to its convenience.

Addictions: Overcoming an addiction is a real challenge. People addicted to a harmful substance like alcohol or drugs can feel very tired due to everything involved in the withdrawal syndrome. An online psychological consultation offers many advantages for this type of problem.

Sleep disorders: More and more people are affected by sleep disorders. Experiencing a problem that affects our rest can harm both our energy and mood, which is an added difficulty. Online psychotherapy can be a highly recommended option for these symptoms of sleep disorders.

You experience unexpected mood changes: Mood changes, as well as the presence of increasingly negative thoughts in our mind, can be a sign of a mental health problem.

You find it hard to have fun or be motivated: The loss of motivation or the ability to enjoy moments can be a sign that something serious is happening. In fact, if you are moving away from everything you used to enjoy, it's a good idea to get the help of an online therapist.

You feel isolated or alone: Many people dealing with a mental health problem feel a sense of loneliness due to their bad experiences. In these cases, online psychologists can be a great help when there are difficulties in having enough motivation to even leave the house.

You turn to a drink or substance to cope with your problems: If you find yourself resorting to drugs or alcohol as a method to deal with what's happening in your life, this could be a good time to seek an online therapy session.

You feel you've lost control: This particular feeling can arise when people are dealing with a mental health problem due to a vicious cycle that can cause.

Your relationships are becoming tense: Relationships, regardless of type, require work from both parties. When problems arise in communication and other aspects, an online or in-person therapist can help you understand why these feelings are occurring and how to solve them.

You don't sleep well: Most psychological disorders end up affecting our sleep. If you notice that when you wake up you are always tired, you may need the online psychological help of a mental health professional.

You feel you need to talk to someone: There is nothing wrong with seeking the help of a mental health professional for any problem. If you think you need to talk to a psychologist, do it.